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Pilates by Katelyn
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Creating a work/life balance
Business, Lifestyle, Entrepreneur Cathrin Cochrane 11/03/2019 Business, Lifestyle, Entrepreneur Cathrin Cochrane 11/03/2019

Creating a work/life balance

It all begins with an idea.

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A New Perspective
Lifestyle, Entrepreneur, Mental Health Cathrin Cochrane 11/03/2019 Lifestyle, Entrepreneur, Mental Health Cathrin Cochrane 11/03/2019

A New Perspective

It all begins with an idea.

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What’s your word of the year? The start of a new year is the perfect time to reflect, reset, and refocus. Instead of a long list of resolutions that might feel overwhelming (or forgotten by February 👀), try something simpler: choose a word of
✨cheers to 2025 ✨ A new year means new goals, fresh starts & opportunities to reclaim your strength and energy. Thank you to everyone who came into my studio in 2024, and I can’t wait to continue to spread Pilates magic this year! Spots
Busy moms, it’s time to reclaim your body and feel strong again! 💪 Join my 6-Week Pilates Program starting in early 2025—2 small-group sessions per week, quick at-home workouts, and personalized support. All for $600. Spots are limited&m
I’m launching a 6-Week Pilates Program designed specifically for busy moms who want to: ✅ Reclaim their strength and confidence. ✅ Gain energy for their busy lives. ✅ Carve out time to focus on themselves. Here’s what you’ll get: ?
Staying strong and mobile at any age! 💪 Over Thanksgiving, my parents (close to 70!) joined me for a Pilates session. Movement is so essential for healthy aging and Pilates especially builds strength, balance, and flexibility. My parents are committ
Don’t underestimate the power of inner thigh work! ✨ One of my favorite foundational movements: standing inner thighs on the reformer. But it's SNEAKY! It isn’t just about toning your legs—it’s about building total-body conne

PILATES BY

KATELYN

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