Frequently asked questions

Yes, one of the best things about Pilates is that it is injury-friendly. Every exercise can be modified to fit your abilities and comfort.
Pilates is wonderful for pre-natal and postpartum mamas! Gentle movement will keep you feeling good, and baby safe.
Fill out the short form from the Contact Me page, and I’ll be in touch shortly!
You’ll pay upon booking, or at your session.
Wear clothes that are comfortable to move in, and some sticky Pilates or yoga socks. We carry socks for sale, so don’t worry about picking any up if you don’t have any.
Results are unique to the person, and dependent on how often you practice Pilates, your diet, and other healthy routines! I suggest to fit Pilates into your schedule at least 2 times per week for optimum results.
Please provide a minimum of 24 hours' notice for cancellations or rescheduling. Cancellations with less than 24 hours' notice are subject to the full session fee. We understand life's surprises; contact us if needed. Thank you for understanding.
I offer private one-on-one sessions, duet sessions (two participants), and small group classes. Each session is tailored to your fitness level and goals.
Not at all! My sessions are designed for all fitness levels, from beginners to experienced practitioners.
Pilates by Katelyn is a private, home-based studio located in Signal Mountain, TN. Address details are provided upon booking.
Consistency is key! I recommend at least 2-3 sessions per week for noticeable improvements in strength, flexibility, and overall well-being.

Change happens through movement and movement heals. -Joseph Pilates

Trust & Effective Workouts

Finding someone I trust and can work with effectively is important to me. Katelyn is that person. She listens to your goals and formulates plans to meet them. Her workouts are challenging but doable. A bonus is that she’s also a kind person as well. I look forward to our time together and hope to continue to work together for a long time!

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