PILATES BY KATELYN

Private and semi-private sessions

Signal Mountain, TN

Welcome friend!

I’m glad you’re here.

At Pilates by Katelyn, we celebrate the diversity of bodies, ages, and abilities. Our inclusive Pilates practice is tailored for everyone, ensuring a supportive and welcoming space for all. Whether you're a new mom, mama-to-be, a senior, or someone with unique physical needs, we offer customized sessions to meet your individual goals.

Join our inclusive community and discover the joy of movement for all ages and abilities. Experience the power of Pilates with us – Where everyone is welcome to embrace a healthier, more vibrant you!

*Let’s start with the introductions!*

Hi, I’m Katelyn
**EMPOWERING, INCLUSIVE INSTRUCTOR**
Hey there, lovely people! I'm Katelyn, your certified Pilates instructor, and I am beyond thrilled to have you here.
Pilates has been the heartbeat of my daily practice for over 7 years, keeping me strong and centered even through two pregnancies. This love for Pilates inspired me to share its magic with you, as it's not just an exercise - it's a lifestyle of feeling amazing, perfect for anyone, from fitness gurus to newbies, and especially for moms looking for pre and post-natal fitness support. Join me on this Pilates journey!

FIND OUT MORE!

PILATES is complete COORDINATION of MIND, BODY & SPIRIT.

-Joseph Pilates

Let me show you how

Does any of this sound familiar?

✓ Suffering from persistent backaches and discomfort

✓Struggling with posture issues that lead to pain and tension

✓Battling low energy levels and reduced vitality.

✓Dealing with high levels of stress and tension in daily life.

✓Navigating the unique challenges of pregnancy

✓Focusing on postpartum recovery and regaining strength

Discover the Power of Pilates

Pilates is not just exercise; it's a remedy for chronic pain, a surge of energy, a relief from stress, and a path to better posture. This holistic practice strengthens the core, promoting spinal alignment, alleviating back discomfort. As you move through controlled, flowing movements, you'll unlock newfound vitality, and the mindfulness of Pilates can reduce stress. With every session, you'll improve your posture, standing taller and feeling more confident. Pilates isn't just a workout; it's a transformative journey to a healthier, more balanced, and invigorated you.

SO, HOW CAN I HELP YOU?

I suffer from chronic back (or other) pain.

I GOT YOU

Pilates, with its focus on core strength and alignment, is your key to relieving back pain and achieving a pain-free, agile life.

I’m pregnant, or in my postpartum journey.

GET YOUR GLOW ON, MAMA

Pilates is a gentle yet effective practice, ideal for both prenatal and postpartum clients, supporting a healthy pregnancy and aiding in postpartum recovery.

I want to move again, or try something new.

PILATES FOR ALL

Pilates is the exercise for everybody - it's injury-friendly, and its adaptable nature makes it senior-friendly, ensuring a path to better health and vitality for all.

TELL ME MORE

Services I Offer

PRIVATE SESSIONS

Tailored to your needs, this one-on-one sessions focus on strength, flexibility, and well-being. We ensure proper form, whether you're new to Pilates or looking to level up your practice. We meet you where you are, with whatever abilities you have.
DUET SESSIONS

Enjoy sessions with a friend or partner and experience the benefits of Pilates together. Work on both the Reformer and mat with personalized guidance from our instructor. Strengthen your bodies and your bond while achieving your fitness goals!

Don’t just take my word for it…

Laura

I had the best results
Katelyn's Pilates sessions have been a revelation for me. Her personalized approach has transformed my fitness journey. She listens to my goals, challenges, and tailors each workout accordingly. I've witnessed a remarkable increase in my strength, flexibility, and overall well-being. Katelyn's teaching style, combined with the power of Pilates, has been the game-changer I was looking for. Thank you, Katelyn, for making fitness fun and effective!
Kylie

Healthy Pregnancy
Pilates has been a lifesaver during my pregnancy journey. Katelyn's gentle approach and in-depth knowledge of prenatal Pilates ensured that I stayed fit and pain-free throughout. The sessions not only eased my pregnancy discomfort but also prepared me for the birth and postpartum recovery. Katelyn's guidance has been invaluable, and I can't recommend her enough to expectant mothers seeking a healthier pregnancy.
Blair

Body & Mind
Pilates has been a form of exercise I’ve enjoyed since college. It offers an outlet from stress and challenges my body and mind. Finding someone I trust and can work with effectively is important to me. Katelyn is that person. She listens to your goals and formulates plans to meet them. Her workouts are challenging but doable. A bonus is that she’s also a kind person as well. I look forward to our time together and hope to continue to work together for a long time!

WHAT YOU CAN EXPECT

You can expect a personalized and supportive experience. I will guide you through precise movements on the Reformer and mat, tailored to your unique needs and goals. Whether you're a beginner or a seasoned practitioner, we'll ensure proper form and alignment. Each session is a journey toward greater strength, flexibility, and overall well-being, providing a space for personal growth, connection, and empowerment.

ABOUT MY TEACHING STYLE:

I approach each session well-prepared, ensuring a structured and effective experience
I create a nurturing and understanding environment, where I connect with clients on a personal level to support their journey
Every workout is customized to individual abilities and goals, ensuring each client's unique needs are met