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Pilates by Katelyn

Pilates by Katelyn

The Pros and Cons of Working From Home

Mental Health, Business, Entrepreneur, Positivity Cathrin Cochrane 03/06/2022 Mental Health, Business, Entrepreneur, Positivity Cathrin Cochrane 03/06/2022

The Pros and Cons of Working From Home

The pros and cons of working from home.

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What’s your word of the year?

The start of a new year is the perfect time to reflect, reset, and refocus. Instead of a long list of resolutions that might feel overwhelming (or forgotten by February 👀), try something simpler: choose a word of

✨cheers to 2025 ✨

A new year means new goals, fresh starts & opportunities to reclaim your strength and energy. Thank you to everyone who came into my studio in 2024, and I can’t wait to continue to spread Pilates magic this year!

Spots

Busy moms, it’s time to reclaim your body and feel strong again! 💪 Join my 6-Week Pilates Program starting in early 2025—2 small-group sessions per week, quick at-home workouts, and personalized support. All for $600. Spots are limited&m

I’m launching a 6-Week Pilates Program designed specifically for busy moms who want to:
✅ Reclaim their strength and confidence.
✅ Gain energy for their busy lives.
✅ Carve out time to focus on themselves.

Here’s what you’ll get:
?

Staying strong and mobile at any age! 💪 Over Thanksgiving, my parents (close to 70!) joined me for a Pilates session. Movement is so essential for healthy aging and Pilates especially builds strength, balance, and flexibility. My parents are committ

Don’t underestimate the power of inner thigh work! ✨

One of my favorite foundational movements: standing inner thighs on the reformer. But it's SNEAKY! It isn’t just about toning your legs—it’s about building total-body conne

PILATES BY

KATELYN

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